In a large bowl mix together the oats, flour, and salt.
In a cup, mix the honey into the water until it is completely dissolved.
Add the honey water to the flour mixture and stir until all the flour is moistened.
Let the mixture autolyse for 20-60 minutes (optional but recommended).
Add the sourdough starter to the bowl and with wet hands mix the dough until combined.
Do a stretch and fold every 20 minutes 3-5 times until the dough begins to hold shape when stretched.
After the last 20 minutes, do a coil and fold then set the dough aside until it doubles in size. About 4-12 hours. This will depend on the temperature where you let the dough rise. If you are looking to speed up the process place the dough the oven with the light on.
Once the dough has doubled in size it is ready to be shaped.