Tag: whole foods

How to Follow a Whole Foods Diet

How to Follow a Whole Foods Diet

It can be difficult to know where to start when learning to follow a more whole foods diet. Doing so does not have to be difficult and is worth the benefits to your health. Taking small steps and learning to cook food from scratch can 

Vegetable and Rice Stuffed Peppers

Vegetable and Rice Stuffed Peppers

These vegetable and rice stuffed peppers are the most delicious way to eat your summer peppers and make a super filling and nutritious dinner. If you, like me, were never a fan of bell peppers growing up, you need to try these vegetable stuffed bell 

Whole Wheat Banana Berry Muffins (No Added Sugar)

Whole Wheat Banana Berry Muffins (No Added Sugar)

These whole wheat banana berry muffins are full of healthy ingredients and no added sugars, making them the perfect breakfast for your baby or toddler, and delicious enough for your whole family. I love having convenient make-ahead breakfasts that are both delicious and nutritious. And 

Learn to Cook From Scratch

Learn to Cook From Scratch

The reasons to learn to cook from scratch are countless. For example, cooking from scratch is often more economical, nutritious, and delicious. I was introduced to cooking from scratch when I was a kid. We often made baked goods, cookies, and cinnamon rolls. Occasionally we